{"id":5181,"date":"2026-05-19T09:16:20","date_gmt":"2026-05-19T09:16:20","guid":{"rendered":"https:\/\/1gym-alexandr.evr.sch.gr\/?p=5181"},"modified":"2026-05-22T10:21:18","modified_gmt":"2026-05-22T10:21:18","slug":"5181","status":"publish","type":"post","link":"https:\/\/1gym-alexandr.evr.sch.gr\/?p=5181","title":{"rendered":"\u03a0\u03c1\u03ce\u03c4\u03b7 \u03b8\u03ad\u03c3\u03b7 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03c3\u03c7\u03bf\u03bb\u03b9\u03ba\u03bf\u03cd\u03c2 \u03b1\u03b3\u03ce\u03bd\u03b5\u03c2 \u03b2\u03cc\u03bb\u03bb\u03b5\u03cb"},"content":{"rendered":"<p>\u0392\u03b1\u03c3\u03b9\u03ba\u03ae \u03b5\u03c0\u03b9\u03b4\u03af\u03c9\u03be\u03b7 \u03c4\u03c9\u03bd \u03c3\u03c7\u03bf\u03bb\u03b9\u03ba\u03ce\u03bd \u03b1\u03b3\u03ce\u03bd\u03c9\u03bd \u03c3\u03c4\u03b1 \u0393\u03c5\u03bc\u03bd\u03ac\u03c3\u03b9\u03b1&nbsp; \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b1 \u039b\u03cd\u03ba\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03c7\u03ce\u03c1\u03b1\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf\u03b9 \u03bc\u03b1\u03b8\u03b7\u03c4\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03bc\u03b1\u03b8\u03ae\u03c4\u03c1\u03b9\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03ac\u03c3\u03c7\u03bf\u03c5\u03bd, \u03bd\u03b1 \u03b1\u03c0\u03bf\u03ba\u03bf\u03bc\u03af\u03b6\u03bf\u03c5\u03bd \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03ba\u03ac\u03b8\u03b5 \u03b4\u03b9\u03bf\u03c1\u03b3\u03ac\u03bd\u03c9\u03c3\u03b7 \u03c4\u03b1 \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b1 \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03b1 \u03b5\u03c5\u03c1\u03cd\u03c4\u03b5\u03c1\u03b7\u03c2 \u03c0\u03b1\u03b9\u03b4\u03b5\u03af\u03b1\u03c2 \u03c0\u03bf\u03c5 \u03bf \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03c3\u03bc\u03cc\u03c2 \u03b4\u03cd\u03bd\u03b1\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03b5\u03b9 \u03bc\u03ad\u03c3\u03c9 \u03c4\u03b7\u03c2 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03bf\u03c7\u03ae\u03c2, \u03c4\u03b7\u03c2 \u03c0\u03c1\u03bf\u03c3\u03c0\u03ac\u03b8\u03b5\u03b9\u03b1\u03c2, \u03c4\u03bf\u03c5 \u03c3\u03c5\u03bd\u03b1\u03b3\u03c9\u03bd\u03b9\u03c3\u03bc\u03bf\u03cd \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03c5\u03c0\u03ad\u03c1\u03b2\u03b1\u03c3\u03b7\u03c2.<\/p>\n<p>\u03a4\u03b7\u03bd \u0394\u03b5\u03c5\u03c4\u03ad\u03c1\u03b1 18 \u039c\u03b1\u0390\u03bf\u03c5 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03bf\u03c0\u03bf\u03b9\u03ae\u03b8\u03b7\u03ba\u03b1\u03bd \u03bf\u03b9 \u03b1\u03b3\u03ce\u03bd\u03b5\u03c2&nbsp; \u03b2\u03cc\u03bb\u03bb\u03b5\u03cb \u03b1\u03b3\u03bf\u03c1\u03b9\u03ce\u03bd \u03ba\u03b1\u03b9 \u03ba\u03bf\u03c1\u03b9\u03c4\u03c3\u03b9\u03ce\u03bd \u03b1\u03bd\u03c4\u03af\u03c3\u03c4\u03bf\u03b9\u03c7\u03b1,&nbsp; \u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u03c4\u03c9\u03bd \u0393\u03c5\u03bc\u03bd\u03b1\u03c3\u03af\u03c9\u03bd \u03c4\u03bf\u03c5 \u0394\u03ae\u03bc\u03bf\u03c5 \u0391\u03bb\u03b5\u03be\u03b1\u03bd\u03b4\u03c1\u03bf\u03cd\u03c0\u03bf\u03bb\u03b7\u03c2. <strong>\u0397 \u03bf\u03bc\u03ac\u03b4\u03b1 \u03c4\u03c9\u03bd \u03b1\u03b3\u03bf\u03c1\u03b9\u03ce\u03bd \u03c4\u03bf\u03c5 \u03c3\u03c7\u03bf\u03bb\u03b5\u03af\u03bf\u03c5 \u03bc\u03b1\u03c2 \u03ba\u03b1\u03c4\u03ad\u03bb\u03b1\u03b2\u03b5 \u03c4\u03b7\u03bd 1<\/strong><strong><sup>\u03b7<\/sup><\/strong><strong> \u03b8\u03ad\u03c3\u03b7 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03ac\u03c4\u03b1\u03be\u03b7 \u03ba\u03b1\u03b9 \u03c0\u03ae\u03c1\u03b5 \u03c4\u03bf \u03c6\u03b5\u03c4\u03b9\u03bd\u03cc \u03ba\u03cd\u03c0\u03b5\u03bb\u03bb\u03bf!<\/strong><\/p>\n<p>\u0395\u03c0\u03af\u03c3\u03b7\u03c2 \u03c4\u03b7\u03bd \u03a0\u03b1\u03c1\u03b1\u03c3\u03ba\u03b5\u03c5\u03ae 8 \u039c\u03b1\u0390\u03bf\u03c5 \u03b5\u03af\u03c7\u03b1\u03bd&nbsp; \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03bf\u03c0\u03bf\u03b9\u03b7\u03b8\u03b5\u03af \u03bf\u03b9 \u03b1\u03b3\u03ce\u03bd\u03b5\u03c2 \u03c0\u03bf\u03b4\u03bf\u03c3\u03c6\u03b1\u03af\u03c1\u03bf\u03c5 \u03b1\u03b3\u03bf\u03c1\u03b9\u03ce\u03bd \u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u03c4\u03c9\u03bd \u0393\u03c5\u03bc\u03bd\u03b1\u03c3\u03af\u03c9\u03bd \u03c4\u03bf\u03c5 \u0394\u03ae\u03bc\u03bf\u03c5 \u0391\u03bb\u03b5\u03be\u03b1\u03bd\u03b4\u03c1\u03bf\u03cd\u03c0\u03bf\u03bb\u03b7\u03c2. <strong>\u0397 \u03bf\u03bc\u03ac\u03b4\u03b1 \u03c4\u03bf\u03c5 \u03c3\u03c7\u03bf\u03bb\u03b5\u03af\u03bf\u03c5 \u03bc\u03b1\u03c2 \u03ba\u03b1\u03c4\u03ad\u03bb\u03b1\u03b2\u03b5 \u03c4\u03b7\u03bd 2\u03b7 \u03b8\u03ad\u03c3\u03b7 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03ac\u03c4\u03b1\u03be\u03b7. <\/strong><\/p>\n<p>\u03a0\u03bf\u03bb\u03bb\u03ac \u03c3\u03c5\u03b3\u03c7\u03b1\u03c1\u03b7\u03c4\u03ae\u03c1\u03b9\u03b1 \u03b1\u03be\u03af\u03b6\u03bf\u03c5\u03bd \u03c3\u03b5 \u03cc\u03bb\u03bf\u03c5\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03b1\u03b8\u03bb\u03b7\u03c4\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03b1\u03b8\u03bb\u03ae\u03c4\u03c1\u03b9\u03b5\u03c2, \u03c0\u03bf\u03c5 \u03b1\u03b3\u03c9\u03bd\u03af\u03c3\u03c4\u03b7\u03ba\u03b1\u03bd \u03ba\u03b1\u03b8\u03ce\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf\u03bd \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03b7\u03c4\u03ae \u03c4\u03bf\u03c5\u03c2 \u03ba. \u03a0\u03bf\u03bd\u03c4\u03b9\u03c3\u03af\u03b4\u03b7 \u03a7\u03c1\u03ae\u03c3\u03c4\u03bf!<\/p>\n<p>\u039c\u03c0\u03c1\u03ac\u03b2\u03bf, \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac, \u03bc\u03b1\u03c2 \u03ba\u03ac\u03bd\u03b5\u03c4\u03b5 \u03cc\u03bb\u03bf\u03c5\u03c2 \u03c0\u03b5\u03c1\u03ae\u03c6\u03b1\u03bd\u03bf\u03c5\u03c2!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-5186\" src=\"https:\/\/1gym-alexandr.evr.sch.gr\/wp-content\/uploads\/2026\/05\/\u03b5\u03b9\u03ba\u03cc\u03bd\u03b1_Viber_2026-05-19_09-26-29-381-300x226.jpg\" alt=\"\" width=\"300\" height=\"226\" srcset=\"https:\/\/1gym-alexandr.evr.sch.gr\/wp-content\/uploads\/2026\/05\/\u03b5\u03b9\u03ba\u03cc\u03bd\u03b1_Viber_2026-05-19_09-26-29-381-300x226.jpg 300w, https:\/\/1gym-alexandr.evr.sch.gr\/wp-content\/uploads\/2026\/05\/\u03b5\u03b9\u03ba\u03cc\u03bd\u03b1_Viber_2026-05-19_09-26-29-381-1024x771.jpg 1024w, https:\/\/1gym-alexandr.evr.sch.gr\/wp-content\/uploads\/2026\/05\/\u03b5\u03b9\u03ba\u03cc\u03bd\u03b1_Viber_2026-05-19_09-26-29-381-768x578.jpg 768w, https:\/\/1gym-alexandr.evr.sch.gr\/wp-content\/uploads\/2026\/05\/\u03b5\u03b9\u03ba\u03cc\u03bd\u03b1_Viber_2026-05-19_09-26-29-381-1536x1157.jpg 1536w, https:\/\/1gym-alexandr.evr.sch.gr\/wp-content\/uploads\/2026\/05\/\u03b5\u03b9\u03ba\u03cc\u03bd\u03b1_Viber_2026-05-19_09-26-29-381-250x188.jpg 250w, https:\/\/1gym-alexandr.evr.sch.gr\/wp-content\/uploads\/2026\/05\/\u03b5\u03b9\u03ba\u03cc\u03bd\u03b1_Viber_2026-05-19_09-26-29-381.jpg 1600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-5187\" src=\"https:\/\/1gym-alexandr.evr.sch.gr\/wp-content\/uploads\/2026\/05\/\u03b5\u03b9\u03ba\u03cc\u03bd\u03b1_Viber_2026-05-19_09-26-29-492-300x226.jpg\" alt=\"\" width=\"300\" height=\"226\" srcset=\"https:\/\/1gym-alexandr.evr.sch.gr\/wp-content\/uploads\/2026\/05\/\u03b5\u03b9\u03ba\u03cc\u03bd\u03b1_Viber_2026-05-19_09-26-29-492-300x226.jpg 300w, https:\/\/1gym-alexandr.evr.sch.gr\/wp-content\/uploads\/2026\/05\/\u03b5\u03b9\u03ba\u03cc\u03bd\u03b1_Viber_2026-05-19_09-26-29-492-1024x771.jpg 1024w, https:\/\/1gym-alexandr.evr.sch.gr\/wp-content\/uploads\/2026\/05\/\u03b5\u03b9\u03ba\u03cc\u03bd\u03b1_Viber_2026-05-19_09-26-29-492-768x578.jpg 768w, https:\/\/1gym-alexandr.evr.sch.gr\/wp-content\/uploads\/2026\/05\/\u03b5\u03b9\u03ba\u03cc\u03bd\u03b1_Viber_2026-05-19_09-26-29-492-1536x1157.jpg 1536w, https:\/\/1gym-alexandr.evr.sch.gr\/wp-content\/uploads\/2026\/05\/\u03b5\u03b9\u03ba\u03cc\u03bd\u03b1_Viber_2026-05-19_09-26-29-492-250x188.jpg 250w, https:\/\/1gym-alexandr.evr.sch.gr\/wp-content\/uploads\/2026\/05\/\u03b5\u03b9\u03ba\u03cc\u03bd\u03b1_Viber_2026-05-19_09-26-29-492.jpg 1600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-5191\" src=\"https:\/\/1gym-alexandr.evr.sch.gr\/wp-content\/uploads\/2026\/05\/\u03b5\u03b9\u03ba\u03cc\u03bd\u03b1_Viber_2026-05-19_09-26-29-626-300x226.jpg\" alt=\"\" width=\"300\" height=\"226\" srcset=\"https:\/\/1gym-alexandr.evr.sch.gr\/wp-content\/uploads\/2026\/05\/\u03b5\u03b9\u03ba\u03cc\u03bd\u03b1_Viber_2026-05-19_09-26-29-626-300x226.jpg 300w, https:\/\/1gym-alexandr.evr.sch.gr\/wp-content\/uploads\/2026\/05\/\u03b5\u03b9\u03ba\u03cc\u03bd\u03b1_Viber_2026-05-19_09-26-29-626-1024x771.jpg 1024w, https:\/\/1gym-alexandr.evr.sch.gr\/wp-content\/uploads\/2026\/05\/\u03b5\u03b9\u03ba\u03cc\u03bd\u03b1_Viber_2026-05-19_09-26-29-626-768x578.jpg 768w, https:\/\/1gym-alexandr.evr.sch.gr\/wp-content\/uploads\/2026\/05\/\u03b5\u03b9\u03ba\u03cc\u03bd\u03b1_Viber_2026-05-19_09-26-29-626-1536x1157.jpg 1536w, https:\/\/1gym-alexandr.evr.sch.gr\/wp-content\/uploads\/2026\/05\/\u03b5\u03b9\u03ba\u03cc\u03bd\u03b1_Viber_2026-05-19_09-26-29-626-250x188.jpg 250w, https:\/\/1gym-alexandr.evr.sch.gr\/wp-content\/uploads\/2026\/05\/\u03b5\u03b9\u03ba\u03cc\u03bd\u03b1_Viber_2026-05-19_09-26-29-626.jpg 1600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0392\u03b1\u03c3\u03b9\u03ba\u03ae \u03b5\u03c0\u03b9\u03b4\u03af\u03c9\u03be\u03b7 \u03c4\u03c9\u03bd \u03c3\u03c7\u03bf\u03bb\u03b9\u03ba\u03ce\u03bd \u03b1\u03b3\u03ce\u03bd\u03c9\u03bd \u03c3\u03c4\u03b1 \u0393\u03c5\u03bc\u03bd\u03ac\u03c3\u03b9\u03b1&nbsp; \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b1 \u039b\u03cd\u03ba\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03c7\u03ce\u03c1\u03b1\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf\u03b9 \u03bc\u03b1\u03b8\u03b7\u03c4\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03bc\u03b1\u03b8\u03ae\u03c4\u03c1\u03b9\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03ac\u03c3\u03c7\u03bf\u03c5\u03bd, \u03bd\u03b1 \u03b1\u03c0\u03bf\u03ba\u03bf\u03bc\u03af\u03b6\u03bf\u03c5\u03bd \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03ba\u03ac\u03b8\u03b5 \u03b4\u03b9\u03bf\u03c1\u03b3\u03ac\u03bd\u03c9\u03c3\u03b7 \u03c4\u03b1 \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b1 \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03b1&hellip;<\/p>\n<div class=\"read-more\"><a href=\"https:\/\/1gym-alexandr.evr.sch.gr\/?p=5181\" class=\"read-more-link\">See More<\/a><\/div>\n","protected":false},"author":1,"featured_media":5189,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[9,8],"tags":[],"class_list":["post-5181","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-9","category-8"],"_links":{"self":[{"href":"https:\/\/1gym-alexandr.evr.sch.gr\/index.php?rest_route=\/wp\/v2\/posts\/5181","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/1gym-alexandr.evr.sch.gr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/1gym-alexandr.evr.sch.gr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/1gym-alexandr.evr.sch.gr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/1gym-alexandr.evr.sch.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5181"}],"version-history":[{"count":6,"href":"https:\/\/1gym-alexandr.evr.sch.gr\/index.php?rest_route=\/wp\/v2\/posts\/5181\/revisions"}],"predecessor-version":[{"id":5192,"href":"https:\/\/1gym-alexandr.evr.sch.gr\/index.php?rest_route=\/wp\/v2\/posts\/5181\/revisions\/5192"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/1gym-alexandr.evr.sch.gr\/index.php?rest_route=\/wp\/v2\/media\/5189"}],"wp:attachment":[{"href":"https:\/\/1gym-alexandr.evr.sch.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5181"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/1gym-alexandr.evr.sch.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5181"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/1gym-alexandr.evr.sch.gr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5181"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}