{"id":5068,"date":"2026-04-30T09:42:25","date_gmt":"2026-04-30T09:42:25","guid":{"rendered":"https:\/\/1gym-alexandr.evr.sch.gr\/?p=5068"},"modified":"2026-06-10T17:49:23","modified_gmt":"2026-06-10T17:49:23","slug":"%ce%ba%ce%b1%ce%bc%cf%80%ce%ac%ce%bd%ce%b9%ce%b1-%ce%b5%ce%bd%ce%b7%ce%bc%ce%ad%cf%81%cf%89%cf%83%ce%b7%cf%82-%ce%b3%ce%b9%ce%b1-%cf%84%ce%b7%ce%bd-%ce%b5%ce%b8%ce%b5%ce%bb%ce%bf%ce%bd%cf%84%ce%b9","status":"publish","type":"post","link":"https:\/\/1gym-alexandr.evr.sch.gr\/?p=5068","title":{"rendered":"\u039a\u03b1\u03bc\u03c0\u03ac\u03bd\u03b9\u03b1 \u03b5\u03bd\u03b7\u03bc\u03ad\u03c1\u03c9\u03c3\u03b7\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b5\u03b8\u03b5\u03bb\u03bf\u03bd\u03c4\u03b9\u03ba\u03ae \u03b1\u03b9\u03bc\u03bf\u03b4\u03bf\u03c3\u03af\u03b1"},"content":{"rendered":"<p>\u039c\u03b5\u03c4\u03ac \u03c4\u03b7\u03bd \u03b4\u03c1\u03ac\u03c3\u03b7 \u03b5\u03bd\u03b7\u03bc\u03ad\u03c1\u03c9\u03c3\u03b7\u03c2 \u03c4\u03c9\u03bd \u03bc\u03b1\u03b8\u03b7\u03c4\u03ce\u03bd \u03c4\u03c9\u03bd \u0393&#8217; \u03c4\u03ac\u03be\u03b5\u03c9\u03bd \u03c4\u03bf\u03c5 1\u03bf\u03c5 \u03ba\u03b1\u03b9 5\u03bf\u03c5 \u0393\u03c5\u03bc\u03bd\u03b1\u03c3\u03af\u03bf\u03c5, \u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ac \u03bc\u03b5 \u03c4\u03b7 \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03b1\u03c3\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c3\u03b7\u03bc\u03b1\u03c3\u03af\u03b1 \u03c4\u03b7\u03c2 \u03b1\u03b9\u03bc\u03bf\u03b4\u03bf\u03c3\u03af\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03b4\u03c9\u03c1\u03b5\u03ac\u03c2 \u03c0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03ce\u03bd \u03b1\u03af\u03bc\u03b1\u03c4\u03bf\u03c2, \u03bf\u03b9 \u03bc\u03b1\u03b8\u03b7\u03c4\u03ad\u03c2 \u03b1\u03c0\u03bf\u03c6\u03ac\u03c3\u03b9\u03c3\u03b1\u03bd \u03bd\u03b1 \u03c3\u03c5\u03bd\u03b5\u03b9\u03c3\u03c6\u03ad\u03c1\u03bf\u03c5\u03bd \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03b1\u03b9\u03bc\u03bf\u03b4\u03bf\u03c3\u03af\u03b1.<\/p>\n<p>\u039a\u03b1\u03b8\u03ce\u03c2 \u03bf\u03b9 \u03af\u03b4\u03b9\u03bf\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03ac\u03c4\u03c9 \u03c4\u03c9\u03bd 17 \u03b5\u03c4\u03ce\u03bd, \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bd \u03c4\u03b7\u03bd \u03ba\u03b1\u03bc\u03c0\u03ac\u03bd\u03b9\u03b1 \u03b5\u03bd\u03b7\u03bc\u03ad\u03c1\u03c9\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03cc\u03c3\u03ba\u03bb\u03b7\u03c3\u03b7\u03c2 \u03cc\u03bb\u03c9\u03bd \u03cc\u03c3\u03c9\u03bd \u03b5\u03c0\u03b9\u03b8\u03c5\u03bc\u03bf\u03cd\u03bd \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03bf\u03c5\u03bd \u03b1\u03af\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b5\u03b3\u03b3\u03c1\u03b1\u03c6\u03bf\u03cd\u03bd \u03c3\u03c4\u03bf\u03bd \u03ba\u03b1\u03c4\u03ac\u03bb\u03bf\u03b3\u03bf \u03c9\u03c2 \u03b5\u03b8\u03b5\u03bb\u03bf\u03bd\u03c4\u03ad\u03c2 \u03b4\u03cc\u03c4\u03b5\u03c2 \u03bc\u03c5\u03b5\u03bb\u03bf\u03cd \u03c4\u03c9\u03bd \u03bf\u03c3\u03c4\u03ce\u03bd.<\/p>\n<p>\u0397 \u03b5\u03b8\u03b5\u03bb\u03bf\u03bd\u03c4\u03b9\u03ba\u03ae \u03b1\u03b9\u03bc\u03bf\u03b4\u03bf\u03c3\u03af\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03c0\u03c1\u03ac\u03be\u03b7 \u03b1\u03b3\u03ac\u03c0\u03b7\u03c2, \u03bc\u03b9\u03b1 \u03c0\u03c1\u03ac\u03be\u03b7 \u03c0\u03bf\u03c5 \u03c7\u03b1\u03c1\u03af\u03b6\u03b5\u03b9 \u03b5\u03bb\u03c0\u03af\u03b4\u03b1, \u03c7\u03c1\u03cc\u03bd\u03bf \u03ba\u03b1\u03b9 \u03c7\u03b1\u03bc\u03cc\u03b3\u03b5\u03bb\u03bf \u03c3\u03b5 \u03cc\u03c3\u03bf\u03c5\u03c2 \u03ad\u03c7\u03bf\u03c5\u03bd \u03b1\u03bd\u03ac\u03b3\u03ba\u03b7.<\/p>\n<p>\u039f\u03b9 \u03bc\u03b1\u03b8\u03b7\u03c4\u03ad\u03c2 \u03bc\u03b1\u03b8\u03b1\u03af\u03bd\u03bf\u03c5\u03bd \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03bd\u03b5\u03c1\u03b3\u03bf\u03af \u03c0\u03bf\u03bb\u03af\u03c4\u03b5\u03c2 \u03bc\u03ad\u03c3\u03b1 \u03b1\u03c0\u03cc \u03b1\u03c5\u03c4\u03ae\u03bd \u03c4\u03b7\u03bd \u03c0\u03c1\u03ac\u03be\u03b7 \u03b5\u03c5\u03b8\u03cd\u03bd\u03b7\u03c2, \u03c0\u03c1\u03bf\u03c3\u03c6\u03bf\u03c1\u03ac\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03bb\u03bb\u03b7\u03bb\u03b5\u03b3\u03b3\u03cd\u03b7\u03c2.<\/p>\n<p>\u039f\u03b9 \u03bc\u03b1\u03b8\u03b7\u03c4\u03ad\u03c2, \u03bf\u03b9 \u03b5\u03ba\u03c0\u03b1\u03b9\u03b4\u03b5\u03c5\u03c4\u03b9\u03ba\u03bf\u03af, \u03bf\u03b9 \u03b3\u03bf\u03bd\u03b5\u03af\u03c2 \u03ba\u03b1\u03b9 \u03ba\u03b7\u03b4\u03b5\u03bc\u03cc\u03bd\u03b5\u03c2 \u03c4\u03bf\u03c5 1\u03bf\u03c5 \u03ba\u03b1\u03b9 5\u03bf\u03c5 \u0393\u03c5\u03bc\u03bd\u03b1\u03c3\u03af\u03bf\u03c5, \u03c3\u03c5\u03c3\u03c0\u03b5\u03b9\u03c1\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03ba\u03bf\u03b9\u03bd\u03ae \u03b4\u03c1\u03ac\u03c3\u03b7,&nbsp; \u03c0\u03bf\u03c5 \u03b4\u03b9\u03b4\u03ac\u03c3\u03ba\u03b5\u03b9 \u03c4\u03bf\u03bd \u03b5\u03b8\u03b5\u03bb\u03bf\u03bd\u03c4\u03b9\u03c3\u03bc\u03cc \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03c6\u03bf\u03c1\u03ac \u03c3\u03c4\u03bf \u03c3\u03c5\u03bd\u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf, \u03ad\u03c7\u03bf\u03bd\u03c4\u03b1\u03c2 \u03b1\u03c0\u03ce\u03c4\u03b5\u03c1\u03bf \u03c3\u03c4\u03cc\u03c7\u03bf \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03b5\u03b9 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7, \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c6\u03ad\u03c1\u03b5\u03b9 \u03b6\u03c9\u03ae.<\/p>\n<p>&nbsp;\u03a4\u03b1\u03c5\u03c4\u03cc\u03c7\u03c1\u03bf\u03bd\u03b1 \u03c3\u03c4\u03bf \u03c7\u03ce\u03c1\u03bf \u03c4\u03b7\u03c2 \u03b1\u03b9\u03bc\u03bf\u03b4\u03bf\u03c3\u03af\u03b1\u03c2 \u03b8\u03b1 \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03ad\u03ba\u03b8\u03b5\u03c3\u03b7 \u03bc\u03b5 \u03ad\u03c1\u03b3\u03b1 \u03c4\u03c9\u03bd \u03bc\u03b1\u03b8\u03b7\u03c4\u03ce\u03bd.<\/p>\n<p>\u03a3\u03b1\u03c2 \u03c0\u03b5\u03c1\u03b9\u03bc\u03ad\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03ad\u03c1\u03b8\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03b4\u03ce\u03c3\u03b5\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03b5\u03c3\u03b5\u03af\u03c2 \u03b1\u03af\u03bc\u03b1 , \u03bd\u03b1 \u03b5\u03b3\u03b3\u03c1\u03b1\u03c6\u03b5\u03af\u03c4\u03b5 \u03c9\u03c2 \u03b5\u03b8\u03b5\u03bb\u03bf\u03bd\u03c4\u03ad\u03c2 \u03b4\u03cc\u03c4\u03b5\u03c2 \u03bc\u03c5\u03b5\u03bb\u03bf\u03cd \u03c4\u03c9\u03bd \u03bf\u03c3\u03c4\u03ce\u03bd.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u0393\u0399\u039d\u0395 \u039f \u0397\u03a1\u03a9\u0391\u03a3 \u0393\u0399\u0391 \u039c\u0399\u0391 \u0396\u03a9\u0397!<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-5069\" src=\"https:\/\/1gym-alexandr.evr.sch.gr\/wp-content\/uploads\/2026\/04\/\u03b5\u03b9\u03ba\u03cc\u03bd\u03b1_Viber_2026-04-24_17-01-10-995-200x300.jpg\" alt=\"\" width=\"200\" height=\"300\" srcset=\"https:\/\/1gym-alexandr.evr.sch.gr\/wp-content\/uploads\/2026\/04\/\u03b5\u03b9\u03ba\u03cc\u03bd\u03b1_Viber_2026-04-24_17-01-10-995-200x300.jpg 200w, https:\/\/1gym-alexandr.evr.sch.gr\/wp-content\/uploads\/2026\/04\/\u03b5\u03b9\u03ba\u03cc\u03bd\u03b1_Viber_2026-04-24_17-01-10-995-682x1024.jpg 682w, https:\/\/1gym-alexandr.evr.sch.gr\/wp-content\/uploads\/2026\/04\/\u03b5\u03b9\u03ba\u03cc\u03bd\u03b1_Viber_2026-04-24_17-01-10-995-768x1152.jpg 768w, https:\/\/1gym-alexandr.evr.sch.gr\/wp-content\/uploads\/2026\/04\/\u03b5\u03b9\u03ba\u03cc\u03bd\u03b1_Viber_2026-04-24_17-01-10-995-1024x1536.jpg 1024w, https:\/\/1gym-alexandr.evr.sch.gr\/wp-content\/uploads\/2026\/04\/\u03b5\u03b9\u03ba\u03cc\u03bd\u03b1_Viber_2026-04-24_17-01-10-995-250x375.jpg 250w, https:\/\/1gym-alexandr.evr.sch.gr\/wp-content\/uploads\/2026\/04\/\u03b5\u03b9\u03ba\u03cc\u03bd\u03b1_Viber_2026-04-24_17-01-10-995.jpg 1067w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/p>\n<p>&nbsp;<\/p>\nngg_shortcode_0_placeholder\n<div style=\"width: 1080px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-5068-1\" width=\"1080\" height=\"1920\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/1gym-alexandr.evr.sch.gr\/wp-content\/uploads\/2026\/04\/0-02-05-594d5bbfbc67f0f2212c518caa177a77c880412dbb42c938dda7ba2e5a369b21_2bab422b2756a779.mp4?_=1\" \/><a href=\"https:\/\/1gym-alexandr.evr.sch.gr\/wp-content\/uploads\/2026\/04\/0-02-05-594d5bbfbc67f0f2212c518caa177a77c880412dbb42c938dda7ba2e5a369b21_2bab422b2756a779.mp4\">https:\/\/1gym-alexandr.evr.sch.gr\/wp-content\/uploads\/2026\/04\/0-02-05-594d5bbfbc67f0f2212c518caa177a77c880412dbb42c938dda7ba2e5a369b21_2bab422b2756a779.mp4<\/a><\/video><\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u039c\u03b5\u03c4\u03ac \u03c4\u03b7\u03bd \u03b4\u03c1\u03ac\u03c3\u03b7 \u03b5\u03bd\u03b7\u03bc\u03ad\u03c1\u03c9\u03c3\u03b7\u03c2 \u03c4\u03c9\u03bd \u03bc\u03b1\u03b8\u03b7\u03c4\u03ce\u03bd \u03c4\u03c9\u03bd \u0393&#8217; \u03c4\u03ac\u03be\u03b5\u03c9\u03bd \u03c4\u03bf\u03c5 1\u03bf\u03c5 \u03ba\u03b1\u03b9 5\u03bf\u03c5 \u0393\u03c5\u03bc\u03bd\u03b1\u03c3\u03af\u03bf\u03c5, \u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ac \u03bc\u03b5 \u03c4\u03b7 \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03b1\u03c3\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c3\u03b7\u03bc\u03b1\u03c3\u03af\u03b1 \u03c4\u03b7\u03c2 \u03b1\u03b9\u03bc\u03bf\u03b4\u03bf\u03c3\u03af\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03b4\u03c9\u03c1\u03b5\u03ac\u03c2 \u03c0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03ce\u03bd \u03b1\u03af\u03bc\u03b1\u03c4\u03bf\u03c2, \u03bf\u03b9 \u03bc\u03b1\u03b8\u03b7\u03c4\u03ad\u03c2&hellip;<\/p>\n<div class=\"read-more\"><a href=\"https:\/\/1gym-alexandr.evr.sch.gr\/?p=5068\" class=\"read-more-link\">See More<\/a><\/div>\n","protected":false},"author":1,"featured_media":5070,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[10,6,4,8],"tags":[],"class_list":["post-5068","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-e-","category-6","category-4","category-8"],"_links":{"self":[{"href":"https:\/\/1gym-alexandr.evr.sch.gr\/index.php?rest_route=\/wp\/v2\/posts\/5068","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/1gym-alexandr.evr.sch.gr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/1gym-alexandr.evr.sch.gr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/1gym-alexandr.evr.sch.gr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/1gym-alexandr.evr.sch.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5068"}],"version-history":[{"count":5,"href":"https:\/\/1gym-alexandr.evr.sch.gr\/index.php?rest_route=\/wp\/v2\/posts\/5068\/revisions"}],"predecessor-version":[{"id":5279,"href":"https:\/\/1gym-alexandr.evr.sch.gr\/index.php?rest_route=\/wp\/v2\/posts\/5068\/revisions\/5279"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/1gym-alexandr.evr.sch.gr\/index.php?rest_route=\/wp\/v2\/media\/5070"}],"wp:attachment":[{"href":"https:\/\/1gym-alexandr.evr.sch.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5068"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/1gym-alexandr.evr.sch.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5068"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/1gym-alexandr.evr.sch.gr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5068"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}