{"id":4661,"date":"2026-01-14T11:46:32","date_gmt":"2026-01-14T11:46:32","guid":{"rendered":"https:\/\/1gym-alexandr.evr.sch.gr\/?p=4661"},"modified":"2026-01-14T11:55:12","modified_gmt":"2026-01-14T11:55:12","slug":"%cf%80%cf%81%ce%bf%cf%83%ce%ba%ce%bb%ce%b7%cf%83%ce%b7-%cf%83%cf%85%ce%bc%ce%bc%ce%b5%cf%84%ce%bf%cf%87%ce%b7%cf%83-%cf%83%ce%b5-%ce%b2%ce%b9%cf%89%ce%bc%ce%b1%cf%84%ce%b9%ce%ba%ce%b1-%cf%83%ce%b5","status":"publish","type":"post","link":"https:\/\/1gym-alexandr.evr.sch.gr\/?p=4661","title":{"rendered":"\u03a0\u03a1\u039f\u03a3\u039a\u039b\u0397\u03a3\u0397 \u03a3\u03a5\u039c\u039c\u0395\u03a4\u039f\u03a7\u0397\u03a3 \u03a3\u0395 \u0392\u0399\u03a9\u039c\u0391\u03a4\u0399\u039a\u0391 \u03a3\u0395\u039c\u0399\u039d\u0391\u03a1\u0399\u0391"},"content":{"rendered":"<p style=\"text-align: center;\">\u03a4\u03b1 \u03c3\u03b5\u03bc\u03b9\u03bd\u03ac\u03c1\u03b9\u03b1 \u03b1\u03c0\u03b5\u03c5\u03b8\u03cd\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03b5<strong> \u03b3\u03bf\u03bd\u03b5\u03af\u03c2\/\u03ba\u03b7\u03b4\u03b5\u03bc\u03cc\u03bd\u03b5\u03c2<\/strong> \u03cc\u03bb\u03c9\u03bd \u03c4\u03c9\u03bd \u03b2\u03b1\u03b8\u03bc\u03af\u03b4\u03c9\u03bd \u03b5\u03ba\u03c0\u03b1\u03af\u03b4\u03b5\u03c5\u03c3\u03b7\u03c2 \u03bc\u03b5 \u03b8\u03ad\u03bc\u03b1:<br \/>\n<strong>\u00ab\u03a0\u03c1\u03cc\u03bb\u03b7\u03c8\u03b7 \u03c4\u03c9\u03bd \u03b5\u03be\u03b1\u03c1\u03c4\u03ae\u03c3\u03b5\u03c9\u03bd: \u039f \u03c1\u03cc\u03bb\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03bf\u03b9\u03ba\u03bf\u03b3\u03ad\u03bd\u03b5\u03b9\u03b1\u03c2 \u03c3\u03c4\u03b7 \u03c3\u03c7\u03bf\u03bb\u03b9\u03ba\u03ae \u03ba\u03bf\u03b9\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1\u00bb.<\/strong><\/p>\n<p>\u0398\u03b1 \u03b3\u03af\u03bd\u03bf\u03c5\u03bd \u03c4\u03ad\u03c3\u03c3\u03b5\u03c1\u03b9\u03c2 (4) \u03c3\u03c5\u03bd\u03b1\u03bd\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2, \u03c3\u03c5\u03bd\u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1\u03c2 8 \u03c9\u03c1\u03ce\u03bd \u03c3\u03c4\u03b9\u03c2 \u03ba\u03ac\u03c4\u03c9\u03b8\u03b9 \u03b7\u03bc\u03ad\u03c1\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03ce\u03c1\u03b5\u03c2:<br \/>\n\uf0fc 1\u03b7 \u03c3\u03c5\u03bd\u03ac\u03bd\u03c4\u03b7\u03c3\u03b7<strong> \u03a4\u03b5\u03c4\u03ac\u03c1\u03c4\u03b7 21 \u0399\u03b1\u03bd\u03bf\u03c5\u03b1\u03c1\u03af\u03bf\u03c5,<\/strong> \u03bc\u03b5 \u03b8\u03ad\u03bc\u03b1: \u00ab\u039d\u03cc\u03bc\u03b9\u03bc\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03b1\u03c1\u03ac\u03bd\u03bf\u03bc\u03b5\u03c2 \u03b5\u03be\u03b1\u03c1\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2<br \/>\n(\u03b1\u03bb\u03ba\u03bf\u03cc\u03bb, \u03b4\u03b9\u03b1\u03b4\u03af\u03ba\u03c4\u03c5\u03bf-\u03bf\u03b8\u03cc\u03bd\u03b5\u03c2, \u03bd\u03b1\u03c1\u03ba\u03c9\u03c4\u03b9\u03ba\u03ac, \u03c4\u03b6\u03cc\u03b3\u03bf\u03c2)\u00bb.<br \/>\n\uf0fc 2\u03b7 \u03c3\u03c5\u03bd\u03ac\u03bd\u03c4\u03b7\u03c3\u03b7 <strong>\u03a4\u03b5\u03c4\u03ac\u03c1\u03c4\u03b7 28 \u0399\u03b1\u03bd\u03bf\u03c5\u03b1\u03c1\u03af\u03bf\u03c5,<\/strong> \u03bc\u03b5 \u03b8\u03ad\u03bc\u03b1: \u00ab\u03a7\u03b1\u03c1\u03b1\u03ba\u03c4\u03b7\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03ac \u03c4\u03b7\u03c2 \u03b5\u03c6\u03b7\u03b2\u03b5\u03af\u03b1\u03c2, \u03cc\u03c1\u03b9\u03b1 \u03ba\u03b1\u03b9<br \/>\n\u03b5\u03c0\u03b9\u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03af\u03b1 \u03c3\u03c4\u03b7\u03bd \u03bf\u03b9\u03ba\u03bf\u03b3\u03ad\u03bd\u03b5\u03b9\u03b1, \u03ba\u03b1\u03bb\u03ad\u03c2 \u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ad\u03c2\u00bb.<br \/>\n\uf0fc 3\u03b7 \u03c3\u03c5\u03bd\u03ac\u03bd\u03c4\u03b7\u03c3\u03b7 <strong>\u03a4\u03b5\u03c4\u03ac\u03c1\u03c4\u03b7 4 \u03a6\u03b5\u03b2\u03c1\u03bf\u03c5\u03b1\u03c1\u03af\u03bf\u03c5<\/strong>, \u03bc\u03b5 \u03b8\u03ad\u03bc\u03b1: \u00ab\u0397 \u03c3\u03c5\u03bc\u03b2\u03bf\u03bb\u03ae \u03c4\u03b7\u03c2 \u03bf\u03b9\u03ba\u03bf\u03b3\u03ad\u03bd\u03b5\u03b9\u03b1\u03c2 \u03c3\u03c4\u03b7 \u03c3\u03c7\u03bf\u03bb\u03b9\u03ba\u03ae<br \/>\n\u03ba\u03bf\u03b9\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c9\u03c2 \u03c0\u03b1\u03c1\u03ac\u03b3\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c3\u03af\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03c4\u03c1\u03bf\u03c0\u03ae\u03c2 \u03ba\u03b9\u03bd\u03b4\u03cd\u03bd\u03bf\u03c5\u00bb.<br \/>\n\uf0fc 4\u03b7 \u03c3\u03c5\u03bd\u03ac\u03bd\u03c4\u03b7\u03c3\u03b7 <strong>\u03a4\u03b5\u03c4\u03ac\u03c1\u03c4\u03b7 11 \u03a6\u03b5\u03b2\u03c1\u03bf\u03c5\u03b1\u03c1\u03af\u03bf\u03c5,<\/strong> \u03cc\u03c0\u03bf\u03c5 \u03b8\u03b1 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03bf\u03c0\u03bf\u03b9\u03b7\u03b8\u03b5\u03af \u03b7 \u03b1\u03c0\u03bf\u03c4\u03af\u03bc\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5<br \/>\n\u03ba\u03cd\u03ba\u03bb\u03bf\u03c5 \u03c4\u03c9\u03bd \u03c3\u03b5\u03bc\u03b9\u03bd\u03b1\u03c1\u03af\u03c9\u03bd.<\/p>\n<h2><a href=\"https:\/\/1gym-alexandr.evr.sch.gr\/wp-content\/uploads\/2026\/01\/\u03a0\u03c1\u03cc\u03c3\u03ba\u03bb\u03b7\u03c3\u03b7-\u03c3\u03b5-\u0392\u03b9\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac-\u03c3\u03b5\u03bc\u03b9\u03bd\u03ac\u03c1\u03b9\u03b1.pdf\">\u03a0\u03c1\u03cc\u03c3\u03ba\u03bb\u03b7\u03c3\u03b7 \u03c3\u03b5 \u0392\u03b9\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03c3\u03b5\u03bc\u03b9\u03bd\u03ac\u03c1\u03b9\u03b1<\/a><\/h2>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u03a4\u03b1 \u03c3\u03b5\u03bc\u03b9\u03bd\u03ac\u03c1\u03b9\u03b1 \u03b1\u03c0\u03b5\u03c5\u03b8\u03cd\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03b3\u03bf\u03bd\u03b5\u03af\u03c2\/\u03ba\u03b7\u03b4\u03b5\u03bc\u03cc\u03bd\u03b5\u03c2 \u03cc\u03bb\u03c9\u03bd \u03c4\u03c9\u03bd \u03b2\u03b1\u03b8\u03bc\u03af\u03b4\u03c9\u03bd \u03b5\u03ba\u03c0\u03b1\u03af\u03b4\u03b5\u03c5\u03c3\u03b7\u03c2 \u03bc\u03b5 \u03b8\u03ad\u03bc\u03b1: \u00ab\u03a0\u03c1\u03cc\u03bb\u03b7\u03c8\u03b7 \u03c4\u03c9\u03bd \u03b5\u03be\u03b1\u03c1\u03c4\u03ae\u03c3\u03b5\u03c9\u03bd: \u039f \u03c1\u03cc\u03bb\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03bf\u03b9\u03ba\u03bf\u03b3\u03ad\u03bd\u03b5\u03b9\u03b1\u03c2 \u03c3\u03c4\u03b7 \u03c3\u03c7\u03bf\u03bb\u03b9\u03ba\u03ae \u03ba\u03bf\u03b9\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1\u00bb. \u0398\u03b1 \u03b3\u03af\u03bd\u03bf\u03c5\u03bd \u03c4\u03ad\u03c3\u03c3\u03b5\u03c1\u03b9\u03c2 (4) \u03c3\u03c5\u03bd\u03b1\u03bd\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2, \u03c3\u03c5\u03bd\u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1\u03c2 8 \u03c9\u03c1\u03ce\u03bd&hellip;<\/p>\n<div class=\"read-more\"><a href=\"https:\/\/1gym-alexandr.evr.sch.gr\/?p=4661\" class=\"read-more-link\">See More<\/a><\/div>\n","protected":false},"author":1,"featured_media":4662,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[6,4],"tags":[],"class_list":["post-4661","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-6","category-4"],"_links":{"self":[{"href":"https:\/\/1gym-alexandr.evr.sch.gr\/index.php?rest_route=\/wp\/v2\/posts\/4661","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/1gym-alexandr.evr.sch.gr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/1gym-alexandr.evr.sch.gr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/1gym-alexandr.evr.sch.gr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/1gym-alexandr.evr.sch.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4661"}],"version-history":[{"count":3,"href":"https:\/\/1gym-alexandr.evr.sch.gr\/index.php?rest_route=\/wp\/v2\/posts\/4661\/revisions"}],"predecessor-version":[{"id":4666,"href":"https:\/\/1gym-alexandr.evr.sch.gr\/index.php?rest_route=\/wp\/v2\/posts\/4661\/revisions\/4666"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/1gym-alexandr.evr.sch.gr\/index.php?rest_route=\/wp\/v2\/media\/4662"}],"wp:attachment":[{"href":"https:\/\/1gym-alexandr.evr.sch.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4661"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/1gym-alexandr.evr.sch.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4661"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/1gym-alexandr.evr.sch.gr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4661"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}